Are There Hypnosis Techniques That Can Help My Insomnia?

Hypnosis for Sleep By Learn About Hypnosis October 6, 2017 No Comments

Hypnosis – it’s a technique we’ve seen plenty of times in movies and shows. But is it a real thing? And if so, what benefits does it offer?

Hypnosis has been around since the 18th century and over the years it’s been borderline quackery and therapy. However, in recent years, hypnosis has gained popularity for a number of conditions.

This includes irritable bowel syndrome, smoking, migraines, clinical pain control and insomnia. But the question is whether it actually works.

Those who are dealing with sleepless nights are looking for alternative methods to their problem. If you’re one who doesn’t like taking sleeping aids, you too may be wondering the same.

So let’s delve deeper to see if hypnosis techniques can be used to help your sleep disorder.

How Hypnosis Techniques Really Work

First, let’s ensure you’re not confusing hypnosis with hypnotherapy, which is a form of psychotherapy. However, it does use hypnosis in order to treat patients on a subconscious level.

Hypnosis is the process of taking you to a place in your consciousness spectrum between sleep and wakefulness. So in a sense, hypnosis is leading your mind through the doorway to sleep.

Then the hypnotist uses suggestions to help patients change their problematic behaviors. This can take weeks or even months of sessions to work.

As for hypnotherapists, they use a combination of psychological analysis and healthy sleep-hygiene routines to help patients.

What Happens When You’re Hypnotized

When hypnosis techniques are being used, the room has low lighting, which decreases the electricity coursing through the body. Your muscles become heavier and more relaxed.

Some may feel limp and weak because the nerves send fewer signals and the muscles receive fewer impulses to be active.

Then your mind enters into a resting state. At this point, your ability to analyze, solve problems, judge and criticize begin to subside.

So in a sense, you’re in a dream state. Other parts of the mind amp up, which includes non-linear thinking and imagination. When you’re in this state, you become more easily influenced by suggestions.

Insomnia Linked to Distractions

For a lot of insomniacs, the issue is one or more distractions keeping them from falling asleep. For example, thinking of unresolved problems, the future, past regrets and so on.

If at any point you can drift your mind away from these thoughts, you’re able to fall asleep.

Insomnia is different for different people. Some are unable to fall asleep, while others fall asleep, but have issues staying asleep the entire night.

Either way, you’re unable to get a full night’s rest, which can wreak havoc on your brain. When things get really bad, it can cause hallucinations, extreme fatigue, and lethargy.

When you undergo hypnosis techniques, your mind is put at ease, allowing you to escape your distractions and enter a relaxed state. During your sessions, you will learn to focus your mind on tranquil settings, images, and thoughts.

Once you learn to control your thoughts, you will be able to do the same at home.