The 3 Best Hypnosis Tricks to Improve Sports Performance

Hypnosis for Sport By Learn About Hypnosis October 6, 2017 No Comments

Are you tired of choking during a big game? Do you want to tap into the potential your body is holding onto?

Sports hypnosis is the secret trick your talents have been waiting for.

This tool aligns the skills of your body with the full strength available in the mind. For years, athletes across multiple disciplines have used the best hypnosis tricks to keep them sharp and steady in training and competing.

The same tricks are available to you, no matter your age or sport.

What is Hypnosis?

Hypnosis is defined as a state which resembles sleep.

A person under hypnosis enters this place voluntarily, under the suggestions of another individual. One who is in hypnosis can still be aware of their surroundings and use all their senses. However, time may feel faster or slower, and it is common for breathing to slow down and the muscles to relax.

Hypnosis can help people unlock emotional barriers in the mind, soothe pain, and improve some body functions.

For athletes, it can unlock a world of abilities not yet being used. Below are three of the best hypnosis tricks used in sports to improve performance.

1. Get in the Zone

Most athletes understand their game is just as mental as it is physical.

It doesn’t matter how well you can run drills as a team or solo train in the offseason; without the right focus, your game is not at its best.

Hypnosis can help you prepare to perform by getting you in the right mental space at practice and right before it’s showtime. Think of it like warming up your muscles or working on strategies. It warms up the mind to take on anything the game throws at you.

2. Keep Your Eyes on the Prize

One of the most useful ways to see the effects of preparing the mind is when the pressure of the game begins to test you.

Pressure happens in many ways.

It’s the final seconds before the end of a quarter (or period, or half…) when you need to make the perfect play. It’s the need to make a perfect stroke and keep the tally low on your golf game.

Maybe, it’s simply deciding not to choke.

Whatever the pressure looks like for your game and in your head, you have to be able to drown it out. The best athletes are not always the most talented, but they are arguably the most mentally tough when they need to be.

3. Change the Way You Talk to Yourself

Sometimes, athletes can impose unnecessary pressure on themselves.

This can often cause people to mess up a big play or lose their focus for the game entirely. It is a costly, yet common occurrence seen in all realms of sporting.

However, the fix is simple. You can delete negative mental language from your in-game vocabulary with the help of the best hypnosis tricks. Plus, you can use such a mental shift in many areas of your life as well.