What is Sports Hypnosis?
Sports hypnosis can raise the level of your game.
Yes, hypnosis can help your game.
We know how the body becomes tired during matches. Did you know that recent studies have shown how the brain can become fatigued during competition?
There are many benefits to using hypnosis for athletic performance. Hypnosis can help athletes of all levels improve their confidence, increase their focus, and help athletes “get in the zone” at will.
We’ll take a look at what sports hypnosis is, and what it isn’t and how it will help your game.
What Hypnosis Really Is
People still think that hypnosis is for the gullible, the attention grabber, or they might not even wake up from a hypnosis session. People also fear that they might lose control and be forced to act against their will.
Nothing could be further from the truth.
Hypnosis is a safe, recognized method that has been used to help people stop smoking, lose weight, gain confidence, or change many other behaviors.
Think of it this way, 95% of our actions are unconscious. Hypnosis puts you in a deep state of relaxation to bypass the conscious mind. At this point, you are open to suggestions to change or replace limiting thoughts and beliefs.
Usually, after multiple sessions, you start to notice changes in your behavior. It’s a natural progression.
You won’t be forced to cluck around an office acting like a chicken.
The truth is, more and more athletes are turning to sports hypnosis to become better at their chosen sport.
What’s the Impact on My Game?
Have you ever played golf?
You spend more time thinking about how you’re going to hit the ball than hitting the ball.
A lot can happen between shots. Another golfer could annoy you, you can get heckled, or otherwise distracted. All of the sudden, you’re off your game.
With hypnosis, you’ll be better equipped to not react to those things and focus on your game.
You’ll also be able to focus longer. In sports like golf, tennis or soccer, where you have to maintain a high level of focus for hours at a time, your brain can fatigue. This can hurt your game.
Hypnosis has been proven to improve confidence and put athletes “in the zone” on a more consistent basis.
This is the perfect spot where the game slows down and you can see the pitch, know that you’re going to be successful.
This is usually what happens when you see an athlete on an incredible streak.
Even for athletes who have performance anxiety, hypnosis can help. the athlete down and calm performance anxiety
The bottom line is that hypnosis can help improve your performance.
Sports Hypnosis Can Help Improve Your Game
Even though hypnosis has had negative connotations in the past, it’s been found that hypnosis can help all athletes maintain a high level of focus during competition.
This is true whether you’re a weekend warrior or an elite athlete. Even if your sport is tennis, soccer, hockey, or golf. Hypnosis can help you.
Visit us today to see how sports hypnosis can help improve your performance on the field.
